A Programmer’s Guide to Longevity · HowToLiveLonger

Helping everyone live a longer, healthier, happier life.

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Explore 64 research summaries on food, exercise, sleep and everyday habits, with practical takeaways and links to the original studies.

For offline reading, download the repository, unzip it and open index.html.

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Reads the research JSON and answers with study sources.

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